10 Foods that helps you in Weight Loss.

         10 Foods that Helps You in Weight Loss

We think that you can shape your body whenever you feel like. Simply because we think exercise is the best thing to do for our body. It all starts with a good diet. They have right energy to do around all day.

1) Whole Fruits:

• You have probably heard about juices. Some people drink a lot of juices. Some people only drink juices because they think that it helps them to lose weight. But it's not true.
• Because juice is relatively high in the calories. so, you should consume whole fruit.
• A whole fruit provides more micronutrients for the same number of calories. with more fibers and the absorption of calories will also decrease.
• This is why glass of water & whole fruit for your diet will be better.

2) Quinoa:

• This food is becoming more popular that now people know it's benefits that's because quinoa is not only filling but also loaded with nutritional value including nutrients that might help you lose weight.
• The protein in quinoa is also harder to break down than carbs or fat so you also burn more calories during the digestion.
• This is what makes the best day to start the meal.
• It is used in many dishes. so, people are not tired of eating it daily.
• However, it is rich in calories you should keep yourself from eating too much.

3) Pasta:

• If you think eating pasta will make you gain weight. that's because you are not eating at the right way.
• Which makes it one of the best that you can find. this is also one of the best things to eat before exercise because it replenishes your body's energy store & keeps blood sugar too low.
• Pasta gives you a lot of energy.

4) Whole eggs:

• Stop wasting any part of your egg. When you are eating.
• Many people start eating only white because they think that yolk contains cholesterol & it gains weight.
• But surprisingly doctor Said that adding a little bit of cholesterol in your diet won't increase cholesterol levels in your body.
• Whole eggs actually contain nutrients that are really good for health including choline sometimes omega 3.
• This little bit of cholesterol won't cause cardiovascular diseases.
• So, if you like eggs don't avoid it from eating.

5) Potatoes:

        

• Many people think that potatoes can gain weight. But this is not true. That's because they fried potatoes, French fries etc. so that gains weight.
• But there are many ways you can eat potato & stay healthy.
• A man adopted only a potato for his diet for a year to lose weight. And it really helped him he lost his 50 kgs.
• By the way eating only one food is a bad idea. but it still shows that potatoes won't make you gain weight. They still considered as a part of healthy diet.
• As long as you take plain potatoes than fried potatoes it won't affect your diet.

6) Avocado:

• Many of them love Avocados.
• This is because eating avocados is a simple way to prevent metabolic syndrome.
• It helps in heart disease & high B.P.
• It reduces cholesterol & improves heart health.
• It also helps in burning belly fat. This fruit should be added to your diet every day.

7) Nuts:

• The 5 best nuts that may help you lose weight are Almonds, Cashews, Pistachios, Hazelnuts, Walnuts. These nuts are rich in several essential nutrients that helps in weight loss.
• They contain monosaturated fat, vitamin E, folic acid, magnesium, copper, protein & fiber.
• They can also reduce the risk of heart disease & can also lower the bad cholesterol.
• As longer as you consume nuts you won't feel hungry because they are rich in nutrients.
• As always, as long as you don't overdo it nuts can help you in weight loss.

8) Dark chocolate:

• Being on diet, you can consume dark chocolate.
• The antioxidant in chocolate can also help's block the breakdown of fat & carbohydrates.
• It can also lower B.P & boost the good cholesterol level.
• Eating only one dark chocolate daily can help you in weight loss.

9) Spinach:

• Add a cup of spinach daily to your diet to lose weight.
• Spinach is a low-calorie food & also a great source of dietary fiber that boots a satiety.
• So, what you have to do is to replace high calorie foods with spinach to reduce your overall calorie intake.
• It is added in variety of dishes, So, try to include it in your diet.

10) Honey:

• It is weight lose friendly food.
• When we consume honey before bed, the body burns more fat during the early hours of sleep.
• Honey makes liver produce more glucose; this glucose keeps the brain sugar level high & forces to release fat burning hormones.
• So, consume a table spoon full of honey before bed, you can also take in a glass of milk.